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Wellbeing: an Introduction

Price: £115 + VAT
Duration: 3 Hours

Wellbeing is essential for happiness and health; it is also essential for feeling able to cope with hectic & busy lifestyles & work commitments.  Learn how to improve your wellbeing.

What will be covered?

  • The impact of wellbeing on individuals & organisations
  • The role of stress & how it impacts on wellbeing
  • How change & challenge can impact on wellbeing
  • Introduction to tools & techniques to enhance wellbeing

Who should attend?

This course is ideal for:

  • Anyone who wants to learn techniques to increase their wellbeing
  • Individuals facing pressure due to changes or challenges at work or at home
  • Leaders and professionals at all levels
  • HR professionals wishing to refresh and enhance their understanding of this key area

Outcome and benefits

  • Increase the sense of wellbeing
  • Live & work more productively
  • Helps to improve job satisfaction & engagement
  • Enhance understanding of the importance of wellbeing

Course materials (included)

Delegates receive courseware to refer to throughout the course and as a refresher following the course


There are no pre-requisites for this programme.

Further courses that may be of interest:

  • Understanding and Increasing Your Resilience
  • Emotional Intelligence: an Introduction
  • Mental Toughness: the ability to bounce back in tough times
  • Confidence for Growth & Development