Course: Stress: How to Manage It
Pressure is an unavoidable part of life and work. Learn how to reduce the resulting stress, and deal with the stress you can’t avoid.
What will be covered?
- Stress & the effects of excessive pressure
- Physiological & psychological causes of stress
- Symptoms in yourself & others
- The stages of stress
- The role of resilience in reducing stress
- Techniques for reducing & managing stress
Who should attend?
This course is ideal for:
- Anyone who feels continually under pressure
- Leaders & managers at all levels
- HR professionals who wish to refresh & enhance their understanding of this key cause of personnel issues
Outcome and benefits
- Understand the need to build resilience
- Learn techniques for managing stress in yourself & others
- Understand the benefits & risks of pressure, & the cost of stress
Course materials (included)
Delegates receive courseware to refer to throughout the course and as a refresher following the course
Pre-requisites
There are no pre-requisites for this programme.
Further courses that may be of interest:
