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Stress: How to Manage It

Price: £99 + VAT
Duration: 3 Hours

Pressure is an unavoidable part of life and work.  Learn how to reduce the resulting stress, and deal with the stress you can’t avoid.

What will be covered?

  • Stress & the effects of excessive pressure
  • Physiological & psychological causes of stress
  • Symptoms in yourself & others
  • The stages of stress
  • The role of resilience in reducing stress
  • Techniques for reducing & managing stress

Who should attend?

This course is ideal for:

  • Anyone who feels continually under pressure
  • Leaders & managers at all levels
  • HR professionals who wish to refresh & enhance their understanding of this key cause of personnel issues

Outcome and benefits

  • Understand the need to build resilience
  • Learn techniques for managing stress in yourself & others
  • Understand the benefits & risks of pressure, & the cost of stress

Course materials (included)

Delegates receive courseware to refer to throughout the course and as a refresher following the course


There are no pre-requisites for this programme.

Further courses that may be of interest: