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Understanding and Increasing Your Resilience

Price: £115 + VAT
Duration: 3 Hours

Resilience is a key component of good mental health; it is our ability to bounce back when things don’t go as planned. It is essential for coping with busy lifestyles and work commitments.

What will be covered?

  • Understanding the issues affecting resilience
  • The positive impact of resilience & a positive mind-set on individuals & organisations
  • How stress impacts on resilience
  • Introduction to tools & techniques to increase resilience

Who should attend?

This course is ideal for:

  • Anyone who wants to learn techniques to increase their resilience
  • Individuals facing pressure due to change or challenges at work or home
  • Leaders and professionals at all levels
  • HR professionals wishing to refresh and enhance their understanding of this key cause of personnel issues

Outcome and benefits

  • Enhanced potential for resilience
  • An understanding of why we feel the way we do
  • Strategies to deal with situations more effectively

Course materials (included)

Delegates receive courseware to refer to throughout the course and as a refresher following the course


There are no pre-requisites for this programme.

Further courses that may be of interest:

  • Wellbeing: an Introduction
  • Emotional Intelligence: an Introduction
  • Mental Toughness: the ability to bounce back in tough times
  • Confidence for Growth & Development