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Mental Toughness: The ability to bounce back in tough times

Price: £295 + VAT
Duration: 1.5 Days

Learning to deal with challenges and pressure effectively.  Understand your own stress triggers and establish coping strategies to enable you to bounce back quicker.  A MUST for all leaders in the current climate.

What will be covered?

  • Understanding Mental Toughness
  • Fatigue & Procrastination
  • Managing Stress
  • Team Toughness
  • Action Planning
  • Measuring Mental Toughness
  • Solutions, Tools & Techniques

Who should attend?

This course is ideal for:

  • Individuals leading a team
  • Those who work in a pressurised environment
  • Project managers
  • Those who want to increase their confidence, resilience & ability to deal with challenge

Outcome and benefits

  • Putting Mental Toughness into context by understanding stressors, pressure and challenge
  • Biofeedback review using diagnostic equipment
  • Solutions, tools and techniques for developing Mental Toughness and managing stress
  • Create an action plan including both short term and longer term strategies

Course materials (included)

Use is made of inventories and measures to aid preparation and analysis – including MTQ48


There are no pre-requisites for this programme.