Course: Mental Toughness: The ability to bounce back in tough times
Learning to deal with challenges and pressure effectively. Understand your own stress triggers and establish coping strategies to enable you to bounce back quicker. A MUST for all leaders in the current climate.
What will be covered?
- Understanding Mental Toughness
- Fatigue & Procrastination
- Managing Stress
- Team Toughness
- Action Planning
- Measuring Mental Toughness
- Solutions, Tools & Techniques
Who should attend?
This course is ideal for:
- Individuals leading a team
- Those who work in a pressurised environment
- Project managers
- Those who want to increase their confidence, resilience & ability to deal with challenge
Outcome and benefits
- Putting Mental Toughness into context by understanding stressors, pressure and challenge
- Biofeedback review using diagnostic equipment
- Solutions, tools and techniques for developing Mental Toughness and managing stress
- Create an action plan including both short term and longer term strategies
Course materials (included)
Use is made of inventories and measures to aid preparation and analysis – including MTQ48
Pre-requisites
There are no pre-requisites for this programme.
